All of our programs are based on the principle of periodization, which involves varying the intensity of the workout to achieve optimum results. The main program, which is 12 weeks, involves changing between easy, moderate, and difficult workouts to keep your body guessing. We offer customized workout programs, which take you through a series of strength phases, allowing you to prepare for a competitive event in a limited amount of time.
Don't waste you time in the gym wandering aimlessly from
machine to machine, utilize VTO to get the program that you need to be successful.
From the novice to the professional athlete, we offer a program designed specifically
to help you achieve your goals. You can expect quality, individualized programs.
Every program is custom designed by a certified personal trainer, with the
knowledge and expertise necessary to help you achieve your goals.
We offer fast track programs designed to get you in and out of the gym in about 30 minutes. You don't have to spend hours in the gym to get results. This program provides maximim results in a minimal amount of time. Whether it be your career, family, friends, etc. we know you have other things to do.
Your trainer will be right by your side, helping you reach your goals, giving you motivation, and answering any questions that you have. To ensure you are getting results, they will monitor your progress and make adjustments to your program as needed.